Creamy Sun Dried Tomato Pasta with Garlic Soy curls. Vegan Tuscan Garlic “Chicken” And pasta. Vegan Recipe Can be Soyfree with Mushrooms or Seitan. 30 Mins. Gluten-free and nutfree option

Creamy Sun Dried Tomato Pasta with Garlic Soy curls. Vegan Tuscan Garlic "Chicken" And pasta. #Vegan #Recipe Can be Gluten-free, Soyfree with Seitan or mushrooms, nutfree #VeganRicha

This Luscious 30 Minute pasta is a vegan version of a dish I used to get in some restaurant more than a decade ago. Wow that was specific 😉 Anywho, the Creamy garlicky sauce with sun dried tomato some grilled chickin gets a vegan makeover! The Soy curls and soaked in garlic veggie broth, then toasted with more garlic and freshly ground black pepper. Then added to the cream base. Sun dried tomato, herbs, fresh thyme, pasta such as farfalle or fettuccine. Bliss. 

This sauce and pasta are flexible to taste and ingredients. Use gluten-free pasta if needed, some nutfree non dairy cream for no nuts and use seitan, tofu or mushrooms to sub soy curls,

Creamy Sun Dried Tomato Pasta with Garlic Soy curls. Vegan Tuscan Garlic "Chicken" And pasta. #Vegan #Recipe Can be Gluten-free, Soyfree, nutfree #VeganRicha

More Pasta Dishes from the blog

Creamy Sun Dried Tomato Pasta with Garlic Soy curls. Vegan Tuscan Garlic "Chicken" And pasta. #Vegan #Recipe Can be Gluten-free, Soyfree, nutfree #VeganRichaCreamy Sun Dried Tomato Pasta with Garlic Soy curls. Vegan Tuscan Garlic "Chicken" And pasta. #Vegan #Recipe Can be Gluten-free, Soyfree, nutfree #VeganRicha

Creamy Sun Dried Tomato Pasta with Garlic Soy curls. Vegan Tuscan Garlic "Chicken" And pasta. #Vegan #Recipe Can be Gluten-free, Soyfree, nutfree #VeganRicha

Creamy Sun Dried Tomato Pasta with Garlic Soy curl

Creamy Sun Dried Tomato Pasta with Garlic Soy curls. Vegan Tuscan Garlic “Chicken” And pasta. Vegan Recipe Can be Soyfree with Mushrooms or Seitan. 30 Mins. Gluten-free and nutfree option

Course: Main

Cuisine: Italian, Vegan Glutenfree

Keyword: creamy sundried tomato farfalle, tuscan garlic chicken

Servings: 3

Calories: 454 kcal

Author: Vegan Richa

Ingredients

  • 8 oz farfalle or fettuccine other pasta , cooked according to package instructions
  • 3 oz soy curls or other chickin substitutes or use mushrooms for soyfree
  • 1/2 cup veggie broth or vegan chikin flavored broth
  • 3/4 tsp poultry seasoning , or 1/4 tsp each of sage, onion powder, garlic powder, thyme,
  • 2 tsp oil
  • 4 cloves of garlic finely chopped
  • 1/4 tsp black pepper
  • 1/2 tsp smoked paprika
  • 1/2 tsp poultry seasoning , optional
  • 1.5 cup cashew milk (1/3 cup cashews blended with 1.25 cups of water)
  • 1/2 tsp salt
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp each of oregano ,thyme or 1 tsp italian blend
  • 1 tbsp extra virgin olive oil
  • 1/4 cup or more chopped sun dried tomato
  • 2 tbsp nutritional yeast or 2-3 tbsp vegan parm
  • fresh thyme or basil for garnish

Instructions

  1. Heat the water or broth until just about boiling. Combine the soy curls with boiling broth, garlic powder, poultry seasoning in bowl. (Or soak in hot chikin flavored broth). Let sit for 10 mins, stir once or twice in between. You can also use other chikin subs, seitan. If using mushrooms or pressed tofu, skip this step.

  2. Heat oil in a large skillet over medium heat. Squeeze the soy curls to remove excess water and add to the skillet. Cook to brown some edges (3 to 4 mins).

  3. Add garlic, black pepper and mix in. Add poultry seasoning and smoked paprika. Add other veggies if using and cook for 2 mins.  (red bell pepper or zucchini work well).

  4. Add cashew cream, salt, garlic, onion powder, oregano, thyme and mix well. Bring to a boil.

  5. Add the sun dried tomato, spinach, nutritional yeast or vegan parm and bring to a boil. Taste and adjust salt, flavor (add more italian herbs). Add some lemon zest or more nutritional yeast/vegan parm  Fold in the cooked pasta and toss to coat. Take of heat, cover and let sit for minute. Garnish with fresh herbs, Serve with garlic bread.

Recipe Notes

Glutenfree: Use GF pasta

Soyfree: Use seitan or mushrooms or other chikin subs

Nutfree: Use nut-free non dairy cream or blend 1/4 cup  pumpkin seeds, 1.5 tbsp flour with 1.25 cups of water until smooth and use

 

Nutrition is for 1 Serve

Nutrition Facts

Creamy Sun Dried Tomato Pasta with Garlic Soy curl

Amount Per Serving

Calories 454 Calories from Fat 108

% Daily Value*

Total Fat 12g 18%

Saturated Fat 1g 5%

Sodium 454mg 19%

Potassium 598mg 17%

Total Carbohydrates 67g 22%

Dietary Fiber 4g 16%

Sugars 5g

Protein 20g 40%

Vitamin A 6.6%

Vitamin C 5.9%

Calcium 3.7%

Iron 14.1%

* Percent Daily Values are based on a 2000 calorie diet.

 



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